By Our Traveler Guide
Posted at 20:26
Vegetable
As a child, I didn't have the choice to avoid any foods. Whatever was made at home, I had to eat - and while at that time I hated the rules, I now realise that thanks to this, I appreciate all kinds of foods today.
Bitter gourd was one exception though at that time, where I would have the option to eat something else instead. My grandmother didn't have the heart to force a kid to eat this bitter vegetable. So when I started cooking myself, I would not be interested in buying it in the first place. However in the last few years, this one, like eggplant has gotten added to my weekly shopping list. Whether it's Pavakkai pitlah, Bitter gourd and ripe mango Ayurvedic curry or a dry spice-rich curry like the one below, it's really not that bad, especially when made with all kinds of spices. I usually don't like to drown a vegetable's original taste in spices, but something like bitter gourd really needs that kind of treatment - as the only bitter thing i like to eat as it is, is dark chocolate.
Bitter gourd is very very good for you. Especially if you want to control your blood sugar levels or you are after that flat belly. Here's what longevity expert Dr.Maoshing Ni has to say about bitter gourd -
A melon for natural weight loss
A traditional remedy for losing weight and helping treat diabetes is bitter melon, also known as bitter gourd or balsam pear. Looking a bit like a zucchini with a bumpy surface, its cleansing and mildly laxative properties flush the system of toxins and promote weight loss. Bitter melon contains vitamins A, B1, B3, and C as well as several phytonutrients—including antioxidants like lutein, lycopene, and zeaxanthin. It is a good source of dietary fiber, plus it has two times the beta-carotene of broccoli, twice the calcium of spinach, and double the potassium of bananas!
Surprisingly, only Indians and some other Asians are familiar with this melon / gourd. Indians do have a fascination for all kinds of gourds it looks like :)
For those of you who need an intro with this super vegetable - read about Bitter melon / gourd on Wiki
A more authentic source of info on the Memorial Sloan Kettering Cancer Center about it's anti cancer properties.
This is one recipe guaranteed to make you scratch karela from your hate list :) After all who doesn't like kachories, so any vegetable prepared this way will remind you of the beloved snack.
Kachori-masalewala Karela
Serves 3-4
Ingredients
3 medium sized bittergourds (bitter melon / karela / pavakkai)
1/4 cup moong dal soaked in hot water
1 - 2 tsp rice bran or any light cooking oil
Whole spices for tempering
1/2 tsp each of
Mustard seeds (rai)
Cumin seeds (jeera)
Fennel seeds (saunf)
Carom seeds (ajwain)
1/4 tsp of fenugreek seeds
Spice powders
Pinch of pure asafoetida
1 tsp of coriander powder
1 tsp cumin powder
1 tsp or more of red chilli powder
1/2 tsp turmeric powder
1 heaping teaspoon of dried mango powder (amchur) or 1 tsp of tamarind paste or 1 tbsp of lemon juice
Others
1 tsp of sesame seeds (optional)
1 tbsp of crushed jaggery
Salt to taste
Fresh coriander to garnish
Freshly scraped coconut for garnish (optional)
Directions
- Scrub and wash bitter gourds well. Top and tail them. Cut them open vertically. Scoop out all seeds and membranes inside. Slice them under a cm thin. If necessary, cut once more vertically to give smaller sized slices. I like to pressure cook them in a vessel without extra water for 7 minutes under pressure for fast, nutrient-loss free cooking. You can either microwave or boil the pieces in salted water. Once the cooker has cooled, remove and keep aside.
- In a non stick kadhai, heat oil and add asafoetida first. Immediately, throw in all the whole spices for tempering. Stir just until they start spluttering and changing colour, don't brown / burn any spices. Add the sesame seeds last if using, stir for a minute, until it starts spluttering.
- Add the moong dal soaked for about 15 minutes in hot water as it is, or coarsely ground. Stir along with the spices on medium heat for about 5 minutes. Add 3/4 cup water to this along with all remaining spice powders/ pastes. Stir around for a minute. Cover and less the dal cook for around 5 minutes. We don't want it to turn mushy, just soft.
- Next add the cooked slices of bitter gourd, salt and jaggery. Stir well to coat with spices. Cover and cook for another 5 minutes. Adjust salt and red chilli powder after tasting.
- Garnish with fresh coriander. Serve hot with dal & rice or with chapatis / parathas and a bowl of yogurt or kadi (that's what I had for lunch).
Options
You could substitute the moong dal with 1/2 cup of dry roasted gram flour (besan / kadalaimaavu) to make it faster. In that case, just add it when you add the karela slices.
Same method works superbly with snake gourd (pudalankai)- will convert all gourd haters in one bite!
Another method to prepare this is to fill the cavity of one inch sized pieces of either gourd and shallow fry in oil. I don't have the luxury of the time nor the excess oil that the above method uses, so I stick to the low-oil sliced up one.
How to make bitter gourd less bitter
There are a variety of methods here. While I use none of this, as I believe draining the gourd of its bitter jucies reduces its healthful properties, you could use this, especially if you are a first timer with karela.
- Slice the gourd as described above the previous night and soak overnight in buttermilk or thinned yogurt with a pinch of salt. Cook next morning after draining well. Take care while you add the salt while cooking as the vegetable would have retained some amount of salt in the soaking process.
- Salt the slices with a tsp of salt and leave in a colander for half to one hour. Wash lightly before cooking to remove excess salt.
- There's another theory that says soaking in the water in which rice has been washed (starchy water) for a few hours will also remove the bitterness. I haven't tried this one though.
Sorry, sorry, sorry - for this long absence from the blog. Each time I thought it was time to get back here, something would come up and I would think that deserved more priority. Now I realize, that with a baby on hands, baby will always be priority, but I've got to assign some degree of priority to other things in life as well, blog included.
Today was a nearly perfect day - with things going as planned, rains generously hitting the city, water crisis in the house somewhat better, chores getting done before schedule and one dirty window sill cleared of pigeon droppings, and me managing to catch 2 episodes of Jeeves and Wooster in the afternoon while Atri was sleeping. And hey, the little boy entertained himself with a kitchen towel, a tomato and a cooker-vessel. Was that a sign??
If so many nice things in one day could not propel me to start posting on this beloved food blog, then probably nothing could. Besides, what I cooked this evening for supper turned out so colourful and camera friendly, especially to a person behind the camera who off late has been clicking just her baby.
It's a simple couscous and veggies, one plate dish - very high on the health quotient and surprisingly high on taste factor too....in short it is a speedy way to make ourselves happy at dinner time. You can choose any variety of squash on hand as an addition along with any number of fresh herbs as a garnish. I used what I had on hand and the result has turned out superb. Next time I will also consider throwing in some eggplant wedges to roast along with the other veggies. I have added Nutrela granules to up the protein content, but it is optional.
Couscous with roasted vegetables
Makes one generous plate
Time taken - Under 30 minutes, but under 5-7 minutes of active time
Ingredients
1/2 cup couscous
2 tbsp Nutrela granules
1/2 tsp salt
1 1/2 - 2 cups boiling hot water
1 tbsp olive oil
4-5 fat cloves of garlic, peeled and smashed
1 medium carrot - peeled, cut into diagonal slices
1/2 medium beet - peeled, cut into diagonal slices
1 medium green bell pepper - cut into strips
1 small onion - peeled, cut into thick slices
1/4 cup shredded cabbage
Handful of frozen peas
2-3 green chillies, whole
1 tsp dried oregano (I used one sachet of oregano seasoning that comes in with pizza delivery)
Fresh basil leaves and freshly ground black pepper to garnish
Directions
Place the couscous, Nutrela granules and salt in a large bowl and pour a cup and a half of boiling water on the top. Mix with a fork, cover and let it sit for 5 minutes. If it gets too dry, add some more water, cover and wait a few more minutes, before fluffing up with a fork. Keep aside.
In a large skillet, heat a tbsp or more of olive oil. Throw in smashed garlic cloves, let them turn light brown on a medium flame. Next add all veggies except frozen peas (if using fresh shelled peas, then add that in along with the rest). Turn them around on a medium-high flame for 2-3 minutes. The veggies must not overcrowd the skillet - let them be spread out in a layer as they get roasted on a low to medium flame for 7-10 minutes.
Season with salt, pepper and oregano. You can add some chilli flakes for extra spice.
Spread the couscous on a large plate and transfer the roasted veggies over it. Flavour with some extra virgin olive oil on top, fresh basil leaves and more freshly cracked pepper.
Dig in.
By Our Traveler Guide
Posted at 21:41
From an erstwhile eggplant hater to making so many dishes with eggplant is quite a progress for me. I think eggplant is quite an adult taste and the smoky taste of roasted eggplant, even more so. I hardly know anyone who liked eggplant as a kid. Both S and me LURVE anything to do with a char grilled eggplant, and I can list at least 10 recipes in my regulars that start with this step. One of them is a caponata.
Though traditionally, it doesn't call for roasting the vegetable, I like using a mix of one roasted eggplant and one chopped as it is. I usually use this as a filling inside a hot dog roll to make a sub-like sandwich - along with either tomatoes or pickled jalapenos and cheese if I'm feeling very generous. If I don't have bread on hand, I like to toss this with penne and that tastes quite good too.
Here's my version of eggplant caponata, which is somewhat different from the original recipes, but it tastes good all the same.
Time taken - Under 30 minutes Makes enough for 12-14 sandwiches or in pasta for 8 people You may halve the recipe, but leftovers will stay in the fridge for around a week and you can have quick fix meals with this on hand.
Ingredients
2 large eggplants
3 tbsp olive oil
5 large cloves garlic, finely chopped
1 cup chopped whites and greens of spring onions (scallions)
3 large tomatoes chopped
1 tsp dried basil
1 tsp dried oregano
1 tsp chilli flakes
4-5 tbsp balsamic vinegar
2 tsp salt (or to taste)
Handful of fresh basil
Directions
Place on eggplant on the flame of a gas stove directly. Keep turning the sides until the skin is charred all over. Do not overdo this because we want to chop the flesh later and not mash it - so the eggplant should still be able to keep its shape somewhat. Once this cools, peel off the skin and roughly chop this into cubes. Keep aside. This will be used towards the end as it needs no further cooking.
Chop the other eggplant into small cubes with the skin on. Keep aside.
In a large pot, heat olive oil and throw in the minced garlic. After a few seconds, add the chopped spring onions. Saute for 3-4 minutes, until wilted.
Add the chopped raw eggplant first, sprinkle salt and saute along with the garlic and greens. After 3-4 minutes, keep this covered for 5 minutes or so until the vegetable is almost cooked. Add the tomatoes, herbs, chilli flakes balsamic vinegar and on a medium flame let this cook till tomatoes soften down and the vegetables come together.
Add remaining salt, chopped roasted eggplant and fresh basil. Toss well and check for salt and chilli, adding some more if you prefer so.
To assemble the sub, slice the hot dog roll in the middle, but keeping the two slices attached. Spoon a generous quantity of caponata between the two, stuffing it tightly. Also stuff in a couple of slices of tomato or pickled jalapeno and some bits of sliced cheese and grill on a hot buttered skillet or in a hot oven till crispy outside.
You can even have this as a cold sandwich. Makes for a good couch dinner and leftovers make a filling breakfast.
[if you are wondering what took me so long to come back on my blog, please read post below :)]
By Our Traveler Guide
Posted at 07:51
Me to you
That is not me trying to blow my own trumpet :) but it's what I've been busy cleaning over almost the last 3 months.
I've got news to share with all the readers of Saffron Trail that we've been blessed with a baby boy - Atri. He was born on 4th December, 2008 and he's almost close to completing his third month and our lives are falling into some sort of a routine - which is why I feel I can slowly resume blogging. I've also neglected the baby blog for a while, and have gotten to doing some posts there in the last few days.
I owe this news to all my blog friends and my kind readers who've been mailing me as to why I've not been blogging in a long while. Here's a pic of Atri taken a week ago.
While I've been having fun with baby, I've been missing out on all the fun, happenings and goss in the blogging world - even unable to chat on gtalk with the few friends I used to catch up with often. But I hope to resume blogging in all earnest, even if it means sleeping for 30 minutes less on the days I want to. Fellow food bloggers, do point out the fun stuff to me in comments. Also please post links of any interesting food blogs that have started off in the last few months. I've missed the browsing bit too - reading mostly parenting and baby blogs so that I can get some guidance on doing things right as a new mom.
Those interested in reading baby stuff can come over to the baby blog to see what we're up to.
By Our Traveler Guide
Posted at 20:25
Vegetable
There are some recipes that escape even a voracious cook - and for me Biryani has been one of them. In most friends' house parties this is one dish that unfailingly features as the main course - a pot of vegetable biryani for the non meat eaters and a mutton biryani for the others. Besides it is commonly ordered in our favourite Punjabi restaurant Urban Tadka (UT) which you must have heard from me pretty often on this blog. In UT, the biryani is made in individual clay pots sealed with dough and baked in the tandoor - and in all my biryani encounters, I can easily rate theirs as the best. One evening when DH suggested vegetable biryani with raita for dinner - it struck me that this is one dish that has eluded me all these years and why not try my hand at it.
Of all the recipes I found on food blogs and general food websites, I found this video by Vah Chef Sanjay Thumma very educative. Only problem with his video that he doesn't mention how much of each ingredient to use. So here's my version of his recipe.
Since there quite a lot of ingredients, I will include them along with the directions.
Special apparatus
A large pot along with a wide pan or pot in which the first one will sit comfortably in case you plan to finish off the final stage on stove stop, or else you can bake it off in the oven.
Preparation
- Wash 2 cups long grained basmati rice gently and soak for an hour in a large bowl.
- Slice 4 medium onions very finely, separate. You can either deep fry these or bake them in the oven till brown or shallow fry them on a non stick pan coated with oil on a very low flame (around 15 minutes or so)
- Vegetables for the biryani - 1 small cauliflower broken into large florets
2 medium carrots, scraped and cut into large pieces
3 medium potatoes, peeled and cut into large wedges
1/2 - 1 cup fresh or frozen green peas
2 large capsicums, deseeded cut into large squares - Fry 3 tbsp cashews and then 2 tbsp of raisins in hot ghee on a low flame, drain and keep aside.
- Chop roughly 1/2 cup mint leaves and 1/2 cup coriander leaves. Keep aside.
- Soak a large pinch of saffron strands in 1/2 cup of warm milk. Keep aside.
Directions
- Heat 2 tbsp ghee in a large non stick pot.
- Add to the hot ghee, 3 bay leaves, 3 sticks of cinnamon 1" each, 2 black cardamoms, 2 green cardamoms, 4 cloves, 2 tsp cumin seeds and toss on a low flame.
- Next, add 2 tbsp of ginger garlic paste and saute for a minute till cooked.
- Throw in all the chopped vegetables, 2 tsp of salt, 2 tsp of red chilli powder, 1 tsp turmeric powder, 2 tbsp of coriander powder, 1 tbsp cumin powder, 2 tsp garam masala powder, 3 slit green chillies, handful of mint leaves and saute well to coat all the vegetable chunks evenly. On a low flame let the vegetables cook till they are 60-70% done, sprinkling some water at intervals if necessary. To this finally add 200 grams paneer cut into large cubes and toss well.
- Once the vegetables are in the nearly done stage, add 3 cups of thick homemade / Greek yoghurt and stir on a low flame till the veggies are well coated with the spicy yoghurt sauce. Check for salt and adjust as per taste. Keep this aside.
- Meanwhile bring to a boil around 3-4 Litres of water in a large pot - add around a tsp of salt, 2 bay leaves and 1 tbsp ghee / oil and add the drained soaked rice grains. Let this boil for around 5-7 minutes and check if nearly done. At the 75% done stage drain the rice out in a colander. Turn this onto a large plate, spread it out gently with forks and let it cool.
Assembly (for the stove top method)
- In the large pot (that fits inside of another pan), first layer the half the rice. Add half of the vegetable-paneer-yogurt mix. Top with half of the browned onions, fried nuts-raisins and chopped herbs.
- Add a cup of beaten yogurt on top of this.
- Top with rest of the rice and repeat the remaining onion-nuts-herbs layer over the rice.
- Cover the pot with 2-3 layers of thick aluminium foil. Cover with a fitting lid.
- Place 2-3 cups of water in the larger pan. Keep over high heat. Place the covered pot with biryani in this pan and let the water simmer for 15 minutes.
- Remove the pot from the pan and keep aside for 30 minutes or so for the flavours to develop fully before serving.
- Serve with any vegetable / fruit raita that is chilled.
For those of you who would like to bake off in the final stage, layer as above in a oven proof deep pan and seal well with foil. Bake for 15-20 minutes. Serve as above.
Although this was not as good as my favourite restaurant's biryani, this is mighty good for a first attempt and I would give all credit to Chef Sanjay's video, which you might check out for a quick recap. I hope the quantified ingredients here make it a tad simpler for those of you wanting to try out the Great Indian Vegetable Biryani.
This recipe serves around 6-8 people for a main course along with raita made from 1 Litre yogurt.
I understand that the list of ingredients runs pretty long, but really you'll find most of the stuff in your pantry. The paneer is optional here, but it adds a nice variation to the texture of vegetables. You could also try boiled chickpeas as a protein addition instead of paneer.
(all ingredients for this recipe are marked in bold in the various stages of description)
By Our Traveler Guide
Posted at 19:40
Vegan
There are some blogs I follow because I know their tried and tested recipes will come to my rescue each time I'm facing a dilemma as to what to cook! Then there are some other blogs which I visit purely for reading pleasure - either because I cannot procure most of the ingredients they use or they write predominantly about meat based recipes. Home Sick Texan is one of them. It gives such a view of Texans whose culture, food and general way of life seems so different from the regular American life. I love to read the stories accompanying each recipe and these are more interesting for me that the recipe itself. But this one time, I found a recipe that made me say ' I must try this RIGHT now'. It was her granny's Wacky Cake recipe. The name itself is so appealing, so cute and so retro, and it is indeed a blast from the past. And what's more - no butter, no eggs, no mixing bowl required. Can baking ever get better than this?
If you ever want to bake with your kids, I can only imagine what a deterrent breaking eggs in front of them is - an invitation to gooey mess and not to mention the fear of salmonella from raw eggs, especially in India where the local panwalla who sells them loose (betel leaf vendor) is the nearest source for eggs in a hurry. This is also the best possible cake to bake in the morning for a breakfast for friends who've stayed over. Waking up to the aromas of fresh home baking will make it an unforgettable morning for them. Also, this is the perfect one if you're calling your girl pals over for tea - considerably low cal, ready in a jiffy and just the perfect sweetness to go with tea / coffee.
I have just wiped my hands off after tasting the first piece and it was soft enough to melt in my mouth (even without butter!!!) and then I had to break my prolonged silence here by posting about it. We're having this for our pre-Diwali breakfast and it makes me very very happy and indebted to Home Sick Texan for sharing this recipe - I finally found a vegan recipe for a lovely cake for DH, who's gotten off eggs for a couple of years now and he strictly abides by his no egg policy even when faced with some delicious desserts in the best of places.
Home Sick Texan's Wacky Cake and Wacky Apple Cake Recipes here
I've used a chopped banana in the apple cake recipe along with a part whole wheat flour replacement, and walnuts instead of pecans. Here's my version.
Wacky Banana Cake
Serves 6 atleast
Time to table - 45 minutes
Adapted from here
Ingredients:
1 cup whole wheat flour (I used Ashirwad Atta)
1/2 cup all purpose flour
3/4 cup of sugar - run for a short while in the mixer
1 teaspoon baking soda
1/2 teaspoon of salt
1 teaspoon of cinnamon
1 tablespoon vinegar
1 teaspoon of vanilla extract
5 tablespoons of sunflower or any unflavoured cooking oil
1 cup cold water (not iced)
1 large banana finely diced
1/3rd cup crushed walnuts
Directions:
1. Preheat the oven to 180 C
2. Combine dry ingredients in flour sifter and sift into an ungreased 8x8 square or a 9-inch round baking pan. You can also use a 9-inch cast-iron skillet.
3. Poke three holes into the flour mixture. In the first hole, pour the vinegar. In the second hole, pour the vanilla. In the third hole, pour the oil.
4. Then pour one cup of water into the pan and mix very well.
5. Stir in the diced banana and nuts - shake pan to level off and sprinkle some powdered cinnamon.
6. Place in the oven and bake for 30 minutes or till done.
7. Cut in squares and serve warm.
You'll find all the ingredients for the plain wacky cake in your pantry, so what are you waiting for??
