Thursday, 13 July 2006

Upma Kozhakattai with Thuvaiyal - a mouthful of joy

By Our Traveler Guide   Posted at  21:25   Tamil Brahmin Recipes No comments


Upma Kozhakattai served with Thuvaiyal

This is a hurried entry to my own event. Funnily enough, I was so enamoured by the beautiful entries that people have sent in, I nearly forgot about sending my own entry.
Upma Kozhakattai-now what kind of confusion is this? Upma is a mainstay breakfast in most Indian homes and Kozhakattai is something that Tamilians offer to our beloved Lord Ganesha to keep him happy. Upma Kozhakattai is none of these. This is a fine example of 'saatvic' food. Check out what 'saatvic' means here. As I write this, a doubt arises in my mind as to does food cease to be saatvic if it has chillies, even though the end result is not at all spicy.

My grandma used to make this one, once in 3 months or so- making it one of my favourite tiffins. (You get the drift? The rarer it's made, the more it's liked- or as goes the saying-familiarity breeds contempt) The common fellows like Idli, Dosai, Upma used to fall in the second category. I guess grandma would soak, dry and then grind the rice to obtain the base for making this dish. In today's times, the above three steps are replaced by these three steps-a visit to the supermarket, pick up a packet of idli-rava, pay for it!

Upma-Kozhakatti is steamed rice flour balls with a bit of seasoning and coconut. This is served with a lentil-coconut spicy and sour chutney. A small chunk of jaggery is sometimes kept inside these balls, so that you bite into a sweet surprise in the center.


Kozhakattai ready to be steamed

What you'll need:
1.5 cups Idli Rava
2-3 small dried red chillies
2 T grated fresh / frozen coconut
1 tsp udad dal
1 tsp mustard seeds
pinch of asafoetida
a small piece of jaggery
Water to cook the rava is used in proportion of 1:3, for one cup idli rava, use 3 cups water
1 tsp oil
1 1/2 tsp of salt/ salt to taste

Method:
1.Heat 1 tsp oil in preferably a large non-stick wok. Splutter the mustard seeds. Add the udad dal and fry till golden brown, and then saute the dried red chillies and asafoetida for a few seconds.

2.To this, add 4 1/2 cups of water. In the water, put in the coconut, jaggery and salt. Bring it to a rolling boil.

3. Keep the flame on sim, and add the idli rava little by little with oonstant stirring to avoid any lump formation. Stir the rava for 5-6 minutes like how you would make an upma. All the water must get absorbed and the resulting mass shouldn't stick to your fingers.

4. Remove the 'upma' onto a big dish / thali and cool off for 5-10 minutes. Once cooled, take a big handful of upma and shape it into ovals / spheres. You will get roughly 14-15 such kozhakattais from 1 1/2 cups of flour. Arrange this in a steamer and steam them for 10 minutes or until a tester comes out clean.

5. Serve hot with lentil-coconut-tamarind chutney and a nice cuppa 'extra strong' filter coffee. Don't forget to play some old Tamil songs in the background togive that finishing touch to the atmosphere.

You would find this recipe in any of the Udipi hotels, so the only way to experience this bliss of a breakfast is to make it yourself

For the Thuvaiyal:
1.Heat some oil in a pan. Splutter some mustard seeds, add 2 T of bengal gram lentils (chana dal), 2 T of udad dad (split black gram lentils), 4 dried red chillies. Saute till the dals are golden brown. Add a pinch of asafoetida. Remove from flame and cool.
2.In a chutney grinder, place 1 cup grated coconut, 1 tsp softened tamarind, 1 tsp of jaggery, the sauted mix, salt to taste. Grind till the mixture is fine.
3.You can do a tempering with mustard seeds and curry leaves to this chutney after you remove it into a bowl.
This chutney goes very well with most other South Indian tiffins like Idli , Dosai and Adai.

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This is my entry for Weekend Breakfast Blogging

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Check out:

Menu Today's version of Upma Kozhakattai here
Saffron Hut's detailed step by step instructions to making the Breakfast of the Gods

Wednesday, 12 July 2006

Chilli marinated cottage cheese in gravy

By Our Traveler Guide   Posted at  21:05   Nutrition: Protein rich No comments


Chilli marinated cottage cheese in gravy

No Indian kitchen survives without it's stock of fresh green chillies and dried red chilles. In fact most savoury dishes definitely have either one of these chillies in them. While I like my food with a lot of flavour, I can't tolerate too much heat. Besides, crying while eating is not my idea of fun.





Red and green chillies
When I read about the 'hot' event at Barbara's- I was in a dilemma. I had this block of fresh homemade cottage cheese / paneer and I had my regular stock of green and red chillies. So it was decided to use the chillies and a few other ingredients to marinade the cheese and then dunk the flavour-rich cheese in a not-so-hot gravy.
The recipe name that first struck me was 'Red Hot Chilli Paneer'. But the end result was not-quite-red and not-quite-so-hot. Hence the title-Chilli marinated paneer in gravy.





Cottage cheese draining in the colander

Making your own cottage cheese-

Bring one Litre of milk (atleast 2%) to a good boil. Keep at a simmer. Add 1/2 cup yogurt/ curds to the simmering milk and stir for 3-4 minutes. This will completely separate out the milk into cheese and whey. Filter using a muslin cloth, let it drain for five minutes and then place it with the muslin on a colander for excess water to drain out. Don't squeeze / press out the water. You will get upto 200-250 gms of cottage cheese.
Personally, I like this method best. You can use either lemon juice / vinegar for curdling the milk, but it leaves a sour aftertaste and the cheese isn't as soft. Don't throw away the whey (drained liquid ). You can use some in gravy and use the rest to bind the chapati dough. It is very rich nutritionally.
If you are short on time or patience, by all means use the store bought paneer. In Mumbai, the Amul pre-cut paneer cubes are a pretty good option.



Marinated cottage cheese

Preparing the marinade-
1/2 cup curds / yogurt
2 crushed red chillies
1 finely chopped green chilli
2-3 large pods of garlic
pinch of turmeric powder
1 tsp curry powder
1/2 tsp salt
Mix the above ingredients in a bowl. Cut the cottage cheese into 1/2 inch pieces and coat it with the marinade. Keep aside for one hour.

For the gravy-
1 large onion-very thinly sliced
2 medium sized tomatoes
1 green bell pepper / capsicum (optional)
Aromatics-1/2 tsp cumin seeds, small stick of cinnamon, few cloves, 1 green cardamom and 2 bay leaves, pinch of turmeric powder
2 T ghee / vegetable oil
1 T gram flour

Heat the oil in a pan. Splutter the aromatics. Fry the onions for 4-5 minutes till golden brown. Add the sliced tomatoes and capsicum. Let it cook on low flame for another 3-4 minutes, till the oil separates out. Add the gram flour. Fry it along with the cooked paste for a minute or so. Add some of the whey to the gravy, add the marinated paneer and simmer for 2-3 minutes. The flavours of the marinade and that of the gravy will blend and release aromas. Check for salt and take off the flame.

Remove into a bowl and garnish with coriander leaves.

Serve hot with phulkas, bread or steamed rice with spluttered cumin seeds.

Note:
~You might have noticed that I haven't added any chillies / chilli powder to the gravy. The chillies in the marinade are enough to carry the hot flavour into the dish- unless you like a really spicy curry
~You can reduce the quantity of oil used. I would usually use just one tsp of oil, but just felt that this recipe needs that little extra fat for a silky texture.

~The yogurt in the marinate totally mellows down the heat from the chillies while allowing the other bold flavours to come through.

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Check out:
My
other blog for news and views on the Bombay blasts and Sumanth's view on Mumbai 7/11 and thereafter.

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Do check out the round up of Weekend Breakfast Blogging #1 on 15th July.




Monday, 10 July 2006

Honey Banana Muffins

By Our Traveler Guide   Posted at  06:47   Fresh from the oven No comments

__________ _________ Muffins

Can you fill in the blanks?? Or atleast guess the two main ingredients other than flour and nuts

Recipe coming up soon....

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So the guessing is up! Some of you managed to guess ' Banana'. What's this, with Banana and muffins though? It's the first thing that comes to my mind too when I see a muffin ! The other ingredient is honey. The recipes calls for honey instead of using processed sugar.

I found this recipe on one of the foodblogs which mentioned that this is Nigella Lawson's recipe. I have longingly looked at her cookbooks in bookstores but the reviews of how the pictures are great and the recipe is not at all that accurate, dissuades me from buying a book that costs around Rs.2000. I do feel that her recipes are no-fuss but while baking, the adjective that I'm looking for is 'foolproof'. Nothing can be as heartbreaking as a failed baking attempt! All those heady aromas in your kitchen and nothing edible in the end is the height of taste-bud torture.

Actually, quite a few food bloggers around have tried this one with varying results. Read what Babe in the city has to say. Despite the not-so-good results, i decided to try out this one with my own modifications, because it wasn't much effort and all the ingredients were there in my pantry. ( I read the Chubby Hubby version only this morning, after I had already made two batches of the muffins, or else discouraged by their results- I don't think I would have tried this one)

Modification: And I modified the 1 cup AP flour into 1/2 cup of whole wheat flour and 1/2 cup AP flour to make it atleast half healthier. Also, I added a couple of tablespoons of finely chopped mixed nuts into the batter as well as for a little crunchy garnish on the top.

Honey Banana Muffins-a modified recipe from How to be a Domestic Goddess

Ingredients:

1/2 cup AP flour

1/2 cup whole wheat flour

1 heaped tsp baking powder

1/2 tsp baking soda

1/2 tsp cinnamon powder (use cardamom powder for a variation)

2 large very ripe bananas

2 generous tbsp of good honey

2 tbsp of unsalted butter (i used salted butter and omitted the extra salt)

1/2 tsp vanilla extract

2 tbsp finely chopped mixed nuts and a little more for topping

Pinch of salt

Method:

1.Preheat oven to 175 C/ 350 F

2.Sieve the flours with baking soda and baking powder into a large bowl. Add cinnamon / cardamom powder to it and keep aside.

3.Mash the bananas with a fork and keep aside.

4.Melt the butter in a saucepan on very low heat. Spoon the honey and vanilla essence into the melted butter and pour this butter mixture into the mashed bananas. Mix the finely chopped nuts into this.

5.Add the above mixture to the prepared flour. Just mix them gently until you have "a not terribly attractive lumpy sludge, but don't worry about it."

6.Spoon the mixture into a well greased / 'lined with paper cups' muffin tray. This mixture yeilded me 9 medium to large muffins. Rather i force fitted the entire batter into my 9 cup muffin tray. You could spread them over 12. Top each cup with a little sprinking of nuts.

7.Bake for 20 minutes or until a tester comes out clean. Cool and serve with tea or for breakfast.

Result:

Compared to what people have to say- I had a pretty good bunch of mufffins. I don't know if the different result was due to the mixture of flours or the kind of bananas used. They were soft and springy. I rather prefer the subtle sweetness of honey to the overt sugary sweetness. The nuts added a nice crunch and the banana-cinnamon flavours are anyway an all time favourite. I made another batch the very next day, in which I added some mueseli into the batter. They turned out fine too!

It's worth a try for sure.

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Just reminding you friends, to send in your breakfast entries by 13th of July so that I can stick to the round-up date of 15th. Please send the Permalink of your recipe to saffrontrail AT gmail DOT com

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Check out:

The latest muffin on the block oops...Blog - Shammi's Chocolate muffins

Morning glory muffins that I learnt from Zoubeida

And don't miss Meeta's Carrot-coconut-walnut-apple muffin

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Disclaimer: Any resemblance in recipe idea, pictures, words is purely co-incidental.

Saturday, 8 July 2006

Simple spring onion curry

By Our Traveler Guide   Posted at  02:33   Vegetable : Spring onions No comments
Simple spring onion curry

Spring onions or as some may call green onions or Scallions are an interesting vegetable. Mainly used for garnishing/ salads or in Chinese soups, noodles and sauces, I have never tried to use them as a main ingredient in my cooking.

It's available in Bombay vegetable markets almost all year round. They are sold in bunches, one bunch having upto 8-10 sprigs. I have noticed that the smaller the onion bulb, the fresher the leaves are.

You can't store this one for too long as it starts wilting in a 2-3 days.This time a vegetable vendor managed to sell me a really huge bunch. Just using them for garnishing would have resulted in rotten onions in a couple of days and hence this recipe struck. Sometimes, one just starts of chopping a vegetable without having a definite plan in mind and as one keeps adding ingredients intuitively, a new dish is born.

In Maharashtrian cooking, there is something called a zunka-which is basically a cooked gram flour paste. The curry turned out something akin to a Zunka at the end of my cooking adventure.

Ingredients:

1 big bunch of Spring onions-Washed thoroughly and chopped finely
(Rinse the onions thoroughly as dirt may be lodged between the leaves. Trim any wilted parts and the tip of the pink root.)
1 cup gram flour (besan)
2 cups water

2 green chillies-finely chopped
1 dried red chilli crumbled
1/2 tsp finely chopped ginger
1/2 tsp finely chopped garlic
1 stick of curry leaves
1/2 tsp of cumin seeds
1/4 tsp mustard seeds
Pinch of asafoetida powder
Pinch of turmeric
Salt to taste
1 tsp oil

Method:

1.Heat the oil in a non-stick pan. Add the cumin seeds, mustard seeds, curry leaves, asafoetida, chopped chillies, ginger, garlic. Saute for a few seconds.

2.Add the finely chopped spring onions and a pinch of salt. Saute for 1-2 minutes. These onions cook in no time at all.

3.Meanwhile, make a thin paste of the gram flour in 2 cups water with a pinch of turmeric powder and salt to taste. Once the spring onions are sauted, pour the gram flour paste into the pan and keep stirring constantly on a medium flame. In 5-6 minutes the gram flour will get cooked as the curry thickens.

4. Taste and check if gram flour is cooked. (It shouldn't stick to the tongue ) Remove from flame into a serving bowl. Serve hot with Phulkas / Chapatis.

This curry is very flavourful from the mild spring onions and tastes rich too. It's something you can make in a hurry without any prior preparations. Just make sure you have gram flour in your pantry at all times. In one of my posts, I shall tell you why...

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Notes:

You will find gram flour in any of the Indian grocery stores.

Spring onions are very rich in Iron, Calcium and Vitamin A, Gram flour has a very low Glycaemic Index and high in protein, which makes this an extremely healthy recipe for weight watchers as well as Diabetics. Read this to know more about how chana dal /Bengal gram benefits diabetics.

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Check out:

Nupur of One hot stove gives us the run-down about this traditional delicacy here.

And see what our Bachelor chef has been doing with Ivy gourd. And to think I saw this one only after I had made this dish for Tuesday night dinner.

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I'd like to send this one for Anthony's Curry Mela
Just reminding you folks to layout your breakfast table and send me your favourite breakfast entry for Weekend Breakfast Blogging. You have 3 more days and that too a weekend in the middle of it.
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Disclaimer: Any resemblance in recipe idea, pictures, words is purely co-incidental.

Tuesday, 4 July 2006

Pomegranate Rasam (Spicy pomegranate lentil soup)

By Our Traveler Guide   Posted at  09:37   Tamil Brahmin Recipes No comments

(Steaming hot!!) Pomegranate Rasam


Pomegranate-BBC news calls this the fruity panacea. Packed with anti-oxidants (note the ruby red colour), it's known to protect the heart, prevent prostate cancer, reduce LDL (the bad cholesterol). It's rich in ACE Vitamins and iron, and no wonder doctors and many others are recommending a glass of pomegranate juice as a part of everyone's diet.


Fortunately, it's available in India pretty much all the year round and this is one fruit, the more I read about it, the more I am convinced of it's goodness.





Guess what I did with these ruby red seeds??

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Thanks to all those who took part in the guessing game. This time, no one came close to guessing though - probably because the veteran guessers like Priya, Neelu, Sumitha, Priya (Akshayapaatram), Sudha, Lalitha, Krishna Arjuna etc didn't make attempts :)

The picture at the top reveals what I made with the pomegranate seeds- Rasam indeed.

Rasam is soul-food for any Tamilian. Be it a simple tomato rasam or the more exotic varieties like Mysore Rasam, Lemon Rasam or the fruity varieties made with pineapple, pomegranate, mangoes and so on...

Ingredients:

1/2 cup Toor Dal -pressure cooked with 3 cups of water and turmeric

A small lemon sized ball of tamarind, soaked in water

One medium pomegranate shelled / 1 cup of shelled fruit

Small piece Jaggery (optional)

Pinch turmeric powder

Pinch asafoetida

2 tsp rasam powder (store bought brand like MTR or homemade)

(Rasam powder is a grounded mix of red chillies, coriander seeds, red gram dal, peppercorns and cumin seeds. Every home has it's own recipe for rasam powder. I just borrow a bottle from mom)

For tadka: 1 tsp ghee, 1/2 tsp cumin seeds, 1/4 tsp mustard seeds, 8-10 curry leaves, 2 green chillies slit length-wise

Salt to taste

Method:

1.Place the shelled fruit in a mixer with some water. Grind well to extract juice and strain using a tea strainer. Keep the juice aside. This will come roughly to 3/4 cup.

2.Remove tamarind extract-to make upto 1 cup and keep aside.

3.In a pot/ a heavy bottomed vessel, place the mashed toor dal. Add a pinch of turmeric powder, pinch of asafoetida, rasam powder, salt, jaggery and the tamarind extract. Mix well and let it come to a rolling boil. Let it boil for 2-3 min. Take the vessel off the flame.

4.In a tadka ladle, heat the ghee. In hot ghee, add the ingredients for tadka. When they begin to crackle, put it into the rasam pot. Add the pomegranate juice and keep covered until you serve.

This rasam is bursting with flavours- sweet, tangy, spicy. Served piping hot on a rainy day- it is heavenly bliss.

Note:

~You may garnish with finely chopped coriander.

~Rasam can be served as an appetising soup or to be eaten with rice and ghee.

~Some freshly cracked black pepper on the top can make this an ideal home remedy for the sniffles. Call it the vegetarian's chicken soup :D

~Mango / Pineapple / Lemon rasam can be made in a similar fashion. Idea is not to boil the rasam after the fruit juice has been added.


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I present this recipe for the following events:

Cate's ARF Tuesdays since Pomegranate is one of the richest foods when it comes to AOs

Kalyn's weekend herb blogging which is hosted this week by Gabriella of My life as a reluctant housewife

Revathy's FMR #7 -Comfort food as I was brought up on simple homely food like this

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Check out:

Indira's recipe for tomato rasam

This recipe has taken inspiration from my grand-aunt -Mythili mami in Chennai who probably makes the most amazing traditional Tamil food.

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Disclaimer: Any resemblance in recipe idea, pictures, words is purely co-incidental.





Monday, 3 July 2006

4 Lentil Pancake ( Paruppu Adai )

By Our Traveler Guide   Posted at  22:17   Tamil Brahmin Recipes No comments

Photobucket - Video and Image Hosting

Paruppu Adai with Molagai Podi

Traditionally Adai (South Indian Lentil Pancake ) is made with a mixture of lentils in a certain proportion. This is my own version. Sometimes, you have a little bit of all dals remaining in your pantry, then this is the best way to clean up all those bottles. You have soak the dals and then grind them to a fairly smooth paste. Unlike a regular dosai, this batter requires no fermentation. You can immediately make the pancakes and serve with pickles / curds / jaggery. This is a highly nutritious food and packs a lot of protein with not much of fat. And you make it no-fat too if you are using a non-stick pan.

Dals used: (total 2 cups-makes about 16 pancakes)
Chana dal
Moong Dal
Masoor Dal
Green Split moong

Other ingredients: 2 green chillies, 2 red chillies, few curry leaves, Pinch of Asafoetida, Salt to taste, Oil for cooking.

Method:

1. Soak the above dals for 6-8 hours / overnight. After soaking, wash thoroughly to remove any sliminess.

2.Place the drained dals in a mixer (do it in 2 batches if mixer is small). Grind the dals with chillies, salt, curry leaves to a paste, maintaining some roughness for texture. Add a little water if grinding is tough. But take care not to make the batter watery.
3. Add the asafoetida to the batter, the consistency of which should be slightly thicker than a dosa batter.

4.Heat a greased non-stick pan, take a ladle full of batter and spread it circularly into a pancake. The pancake should be roughly 1/2 cm thick.
5.Cook it for 30 seconds to a minute each side and let it turn golden brown. The time taken to cook / crispen will depend on the thickness of the pancake.

6.Serve hot with Molagai Podi / Chutney for breakfast*** or as a tiffin*. My favourite combination is Adai with Tomato Chutney**.
Notes:
Adai is filling enough to have as a light dinner with a bowl of curd and a piece of jaggery.
In case you add a little too much water during the grinding process, thicken the batter using some Rava (suji / semolina). This will add to the consistency as well as give it a crispy texture.

Do check out...

*what SaffronHut has to say about Tiffin time

**Sailu's tomato chutney recipe which will go perfectly with Adai

***the new event on Saffrontrail..Weekend Breakfast Blogging- Reminding you to send your entries by 10th July.

Disclaimer: Any resemblance in recipe idea, pictures, words is purely co-incidental.

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Friday, 30 June 2006

Jihva for Dal

By Our Traveler Guide   Posted at  18:12   Lentils and beans No comments
Golden Goodness

As per the rules of Jihva for Dal, hosted by Sailu- I'm posting the entries I have prepared for the event.

Dal is an everyday feature in our house-in some form or the other as it's the vegetarian's best source of protein. Do check out the Ton of Protein series written by Vaishali

I cooked up a traditional recipe of vegetable with dal-Cluster beans Paruppu Usili and a Khichdi with Dal which a mixture of rice and lentils.

There's also a 4 lentil pancake made from the 4 dals shown in the picture above. The recipe for which I shall share soon!


Cluster Beans Paruppu Usili


Comfort Khichdi

Other Lentil recipes I've blogged so far:

Lasooni Dal Palak (Garlicky lentils with spinach)
Handwo (Savoury mixed lentil cake )
Beetroot Sambhar (Beets and lentils )

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